Scented Candles

Are Candles Bad for You? Myths and Potential Side Effects

Are candles really harmful to your health?

The belief that all candles are bad for you is largely a myth. While some cheap, synthetic candles may release toxins, high-quality candles made from natural wax and essential oils are generally safe. At Karessa Candles, we create clean-burning candles so you can enjoy fragrance without the risk.


What are the common myths about candles?

Myth 1: All candles release toxic fumes

Truth: Only candles made from paraffin wax and synthetic additives release toxins like benzene, toluene, and formaldehyde. Our soy wax candles are free from those harmful compounds.

Myth 2: Strong candle scents are always bad

Truth: Overpowering artificial scents may cause headaches, but essential oil-based scents can promote relaxation, focus, or sleep. Explore our natural fragrance collections for safe scent options.

Myth 3: Scented candles cause cancer

Truth: The risk is extremely low when you use candles made from clean-burning ingredients. No conclusive evidence links moderate candle use to serious illness—especially with natural alternatives.


What are the potential side effects of burning low-quality candles?

If you’re burning poorly made candles, especially in unventilated spaces, you might experience:

  • Respiratory irritation

  • Headaches or dizziness

  • Asthma flare-ups

  • Soot buildup on walls or furniture

Avoid these issues by choosing Karessa's handmade jars, made with soy wax and lead-free wicks.


How to burn candles safely?

  • Trim the wick to ¼ inch before every burn

  • Ventilate the room when burning

  • Limit burn time to 3–4 hours

  • Avoid drafts and never leave a candle unattended

  • Extinguish properly using a snuffer or lid to reduce smoke

Use our Gift Hampers for safe gifting options that combine style with safety.


Can candles be beneficial?

Yes! The right candles can:

  • Help you relax

  • Improve sleep

  • Create a cozy, uplifting atmosphere

  • Enhance focus during study or work sessions

Explore calming options in our collection designed for wellness and relaxation.


Final Thoughts

Candles are not inherently bad—the key is in the quality and usage. At Karessa Candles, we focus on natural waxes, non-toxic fragrance oils, and eco-friendly packaging so you can enjoy ambiance without anxiety.

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