If you’re expecting, you’re likely extra careful about what you inhale and use around the house. While scented candles can be relaxing, some may contain ingredients that are best avoided during pregnancy. But don’t worry—you don’t have to give them up completely.
What candle ingredients should pregnant women avoid?
Pregnant women should be cautious of candles made with:
-
Paraffin wax – a petroleum by-product that emits toxins like benzene and toluene
-
Synthetic fragrance oils – may contain phthalates and VOCs
-
Lead-core wicks – though banned in many places, still worth checking
Instead, choose eco-friendly candles made from natural waxes and essential oils that are safe to burn during pregnancy.
Are scented candles always harmful during pregnancy?
Not at all! Many Karessa candles are safe during pregnancy because they are:
-
Made with 100% soy wax
-
Contain phthalate-free fragrances
-
Hand-poured into heat-safe candle jars with fragrance
These natural candles emit a gentle scent without releasing harmful chemicals into the air.
Which candle scents are safe and soothing during pregnancy?
Some pregnancy-safe scents include:
-
Lavender – promotes calmness and better sleep
-
Chamomile – helps ease anxiety
-
Citrus (orange, lemon) – boosts energy and reduces nausea
-
Eucalyptus or peppermint – clears sinuses and improves focus
Our best candle aroma 2025 collection includes blends curated for comfort and peace during all stages of pregnancy.
What are the signs a candle may be affecting your health?
If you're burning a candle and notice:
-
Headaches
-
Nausea
-
Dizziness
-
Breathing discomfort
It may be releasing unsafe chemicals. Stop using it immediately and opt for clean, plant-based alternatives like handmade scented candles India from Karessa.
Can candles help with pregnancy stress?
Definitely. Lighting a candle from our calming Karessa candles range can:
-
Create a peaceful ambiance
-
Help with mood regulation
-
Enhance your bedtime or bath routine
-
Support emotional wellness during pregnancy
Are scented candles a good gift for expecting moms?
Yes, but only if they are safe. Our Karessa gift hampers are a perfect choice—filled with gentle, non-toxic, relaxing candle blends ideal for pregnant women and new moms alike.
Final Thoughts: Are scented candles bad for you when pregnant?
Some are—but not all. Avoid paraffin and synthetic ingredients, and choose Karessa candles made from clean, natural materials. That way, you can enjoy a peaceful, aromatic experience without worrying about your health or your baby’s.
